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Our Services
Happiness begins here
ANGER MANAGEMENT
Anxiety can be overwhelming, affecting every aspect of your life, from work and relationships to your overall well-being.
DEPRESSION & MOOD DISORDERS
Depression and mood disorders can significantly impact your quality of life, affecting your thoughts, feelings, and daily functioning.
Family and Relationship Issues
Family and relationship issues can be complex and emotionally draining, impacting your mental health and overall quality of life.
Behavioral and Emotional Issues
Suhani Ganwani is a seasoned Counselling Psychologist and Psychotherapist with extensive experience in various therapeutic settings.
Testimonials
What client say about us
Avishi Shrimankar2024-06-28Sessions with you was so helpful n I started learning answers quickly by your methods, meditation is really helping me out to focus n concentrate in my studies
DEEPA DIVAKARAN2024-06-28Suhani Ma'am , Leads classes very nicely and gently with good examples. Friendly demeanor. Even before the end of the class we will start to see small changes. You can ask as many questions as you want. I strongly recommend Suhani Ma'am as your coach to anyone interested in learning mindfulness. Thank you ..
Mary Jenifer2024-06-28I enrolled for level 1 Mindfulness session. 5 days of training was really good ....All the concepts were taught in very simple manner with examples and it was easy to relate. Every day new Mindfulness techniques were taught and were practiced in the session which was very relaxing and refreshing and also really helpful in using with our clients during counseling session.Thanks for the great session ma'am ...
Rati Dhoot2024-06-15Happy Child workshop was an excellent workshop for kids! They were taught various important aspects like how to form good habits and give up bad ones, handling stress and anxiety, how to deal with various thoughts and emotions etc. Everything was taught in a fun way through activities and role play. Mam took personal interest in addressing every kids concerns. My son thoroughly enjoyed it and I am really glad that he could attend this workshop.
Bindu G Rajeevan2024-05-03REBT course was well explained and practiced in the class by Ms. Suhani and it was very useful for me to improve my skill on the same.
SPSINGH Sachar2024-04-30REBT Taught extremely in a simple manner . Daily start with review 9f previous day , helped consolidate information. Practical problem discussion, had a double benefit. Highly recommend for those who want to have concept of REBT
Joel Joshy2024-04-24Very informative program, had learned a lot from this course, ma'am guides you very well and also clears all doubts properly. Have come out of this course with a lot more knowledge than i expected to gain, would definitely recommend it. ☺️
Melbin Siji2024-03-31My overall experience of the program was very positive. From start to finish the program encompassed deep knowledge, and guidance. Each mindfulness sessions were practical and lively. Thank you!!!
Meera Mohan2024-03-31Attending 10 days Mindfulness workshop by Suhani Mam was a worthy time spent on to train myself with the powerful techniques of Mindfulness. It is an investment for your mental health.
deepa udhani2024-02-18I had good experience with lite minds by Suhani as she understands the real problem and situation d her solving technique is so proven that I use her all techniques in daily life d trust me these r so helpful to live stress free life. Even small things which we never notice so she suggests d guide which is useful like gratitude, formal and informal meditation that also help improve our concentration. Thx
Our Session
Everyone deserves our special care
Monday - Saturday
11.00 AM – 06.00 PM
Sunday
OFF
At Lite Minds, we offer a variety of therapeutic approaches tailored to meet your individual needs. Our services include:
- Cognitive Behavioral Therapy (CBT)
- Rational Emotive Behavior Therapy (REBT)
- Art Therapy
- Mindfulness Training
- Life Coaching We provide both online and offline sessions to accommodate your preferences and ensure you receive the support you need in a convenient format.
Therapy can be beneficial for anyone facing challenges or seeking personal growth. If you are experiencing anxiety, depression, stress, anger management issues, or difficulties adjusting to life changes, therapy can help. Additionally, if you want to enhance your self-development, improve relationships, or manage workplace/academic issues, our personalized therapy sessions can provide valuable support.
CBT is a type of psychotherapy that focuses on changing negative thought patterns and behaviors. It helps individuals identify and challenge distorted thinking, develop healthier thought patterns, and implement positive behavioral changes. CBT is effective for a wide range of issues, including anxiety, depression, and stress management.
The duration of CBT varies depending on the individual and the complexity of the issues being addressed. Typically, clients may begin to see improvements within 6 to 12 sessions. However, some may require more extended therapy to achieve their goals. Suhani Ganwani will work with you to create a personalized treatment plan that meets your specific needs.
Phone
+91-9209250059
contact@litemindsbysuhani.com
Appointment
