Anxiety Therapy
Find Relief, Calm the Racing Mind, and Regain Emotional Control
Anxiety can be overwhelming, affecting every aspect of your life, from work and relationships to your overall well-being. At Lite Minds, we understand the debilitating impact of anxiety and are here to help you find relief and regain control. Led by Suhani Ganwani, an experienced Counselling Psychologist and Psychotherapist, our anxiety services are designed to provide you with the support, emotional grounding, and scientific tools you need to overcome chronic worry and panic.
Suhani Ganwani • Counselling Psychologist
Our Approach to Anxiety Therapy
Personalized Care: Tailored one-on-one sessions addressing your specific cognitive triggers and physiological stress responses.
Evidence-Based Techniques: Utilizing Cognitive Behavioral Therapy (CBT) and Rational Emotive Behavior Therapy (REBT) to dismantle catastrophic thought spirals.
Holistic Wellness: Integrating guided mindfulness, Progressive Muscle Relaxation (PMR), and breathwork for immediate nervous system de-escalation.
Common Signs & Triggers
If you recognize these symptoms occurring consistently, seeking professional guidance can prevent escalation:
What to Expect During Your Therapy Journey
Initial Assessment
A safe, non-judgmental evaluation to identify root triggers, thought habits, and past emotional baggage.
Cognitive Reframing
Tailored CBT and REBT exercises to replace distorted negative narratives with healthy emotional resilience.
Sustainable Habits
Somatic grounding and mindfulness rituals that preserve long-term mental lightness and healthy relationships.
Benefits You Will Experience
Questions About Anxiety Therapy
How many sessions are required for anxiety relief?
Many clients notice noticeable relief and cognitive clarity within 6 to 12 sessions. Suhani Ganwani works with you to build a personalized timeline that suits your pace.
Do you prescribe medications?
As a Counselling Psychologist and Psychotherapist, Suhani specializes in non-pharmacological psychotherapy (CBT, REBT, Mindfulness). If medical evaluation is necessary, we collaborate closely with trusted psychiatrists.
Are online consultations as effective as in-person sessions?
Yes. Our secure virtual video sessions offer the exact same clinical confidentiality, empathy, and evidence-based exercises from the comfort and privacy of your home.
Book Anxiety Therapy
Online video consultation or in-person at Nagpur 13.
Suhani Ganwani
Counselling Psychologist
Other Counseling Areas
Anger Management
Take Control, Understand Emotional Triggers, and Transform Your Life
Depression & Mood Disorders
Find Hope, Rebuild Energy, and Experience Gentle Healing
Family & Relationship Issues
Strengthen Bonds, Rebuild Broken Trust, and Communicate with Clarity
Behavioral & Emotional Issues
Navigate Life's Complex Transitions with Emotional Resilience