Depression & Mood Disorders
Find Hope, Rebuild Energy, and Experience Gentle Healing
Depression and mood disorders can significantly impact your quality of life, affecting your thoughts, feelings, and daily functioning. At Lite Minds, we are committed to helping you navigate these heavy challenges and find a path to recovery. Led by Suhani Ganwani, our specialized therapy services provide a warm, safe sanctuary and clinical tools needed to step out of numbness and rediscover joy.
Suhani Ganwani • Counselling Psychologist
Our Approach to Depression & Mood Disorders
Compassionate Listening: A 100% judgment-free space where you are seen, validated, and respected.
Behavioral Activation: Micro-steps to gradually revive motivation, healthy daily routines, and pleasurable activities.
Cognitive Reframing: Identifying and softening depressive cognitive filters (hopelessness, self-blame, worthlessness) through CBT.
Common Signs & Triggers
If you recognize these symptoms occurring consistently, seeking professional guidance can prevent escalation:
What to Expect During Your Therapy Journey
Initial Assessment
A safe, non-judgmental evaluation to identify root triggers, thought habits, and past emotional baggage.
Cognitive Reframing
Tailored CBT and REBT exercises to replace distorted negative narratives with healthy emotional resilience.
Sustainable Habits
Somatic grounding and mindfulness rituals that preserve long-term mental lightness and healthy relationships.
Benefits You Will Experience
Questions About Depression & Mood Disorders
What if I feel too exhausted to even attend therapy?
We start wherever you are. Even a gentle 30-minute online session where you simply share how you feel without pressure is a transformative first step.
How do I know if it's sadness or depression?
Sadness is temporary and linked to specific events. Depression lingers for weeks or months, affecting your daily ability to work, relate, and care for yourself. A clinical assessment clarifies this immediately.
Book Depression & Mood Disorders
Online video consultation or in-person at Nagpur 13.
Suhani Ganwani
Counselling Psychologist
Other Counseling Areas
Anxiety Therapy
Find Relief, Calm the Racing Mind, and Regain Emotional Control
Anger Management
Take Control, Understand Emotional Triggers, and Transform Your Life
Family & Relationship Issues
Strengthen Bonds, Rebuild Broken Trust, and Communicate with Clarity
Behavioral & Emotional Issues
Navigate Life's Complex Transitions with Emotional Resilience