Depression & Mood Disorders
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Depression & Mood Disorders
Find Hope and Healing with Lite Minds
Depression and mood disorders can significantly impact your quality of life, affecting your thoughts, feelings, and daily functioning. At Lite Minds, we are committed to helping you navigate these challenges and find a path to recovery. Led by Suhani Ganwani, an experienced Counselling Psychologist and Psychotherapist, our specialized therapy services are designed to provide you with the support and tools needed to manage and overcome depression and mood disorders.
Our Approach to Therapy for Depression & Mood Disorders
Personalized Care: We understand that each individual’s experience with depression and mood disorders is unique. Our therapy sessions are tailored to address your specific needs and circumstances, ensuring that you receive the most effective and personalized care.
Evidence-Based Techniques: Suhani employs a variety of evidence-based therapeutic techniques, including Cognitive Behavioral Therapy (CBT) and Rational Emotive Behavior Therapy (REBT), to help you identify and challenge negative thought patterns and develop healthier coping strategies.
Holistic Wellness: At Lite Minds, we believe in a holistic approach to mental health. In addition to traditional therapy, we offer mindfulness training, meditation, and stress management workshops to support your overall well-being.
What to Expect
Initial Assessment: Your journey begins with a comprehensive assessment to understand your unique situation and identify the underlying causes of your depression or mood disorder.
Therapeutic Sessions: Through regular one-on-one sessions, Suhani will work with you to develop a personalized treatment plan. You’ll learn practical techniques to manage symptoms, improve emotional resilience, and enhance your overall quality of life.
Ongoing Support: We provide continuous support throughout your therapy journey, offering both online and offline sessions to accommodate your schedule and preferences.
Benefits of Therapy for Depression & Mood Disorders
- Improved Mood and Outlook: Develop a more positive mindset and enhance your emotional well-being.
- Effective Coping Strategies: Learn practical techniques to manage symptoms and reduce the impact of depression and mood disorders on your daily life.
- Enhanced Self-Awareness: Gain a deeper understanding of your emotions and how to navigate them constructively.
- Better Relationships: Improve your interactions and relationships with others by addressing emotional challenges and building healthier communication skills.
Contact Us
If you’re struggling with depression or mood disorders, don’t hesitate to seek help. Contact Lite Minds today to schedule your first session and begin your journey towards hope and healing.
Phone: +91-9209250059
Address: Nagpur-13
At Lite Minds, we’re here to support you every step of the way. Let’s work together to help you find hope and healing in your life.
SUHANI GANWANI
Counselling Psychologist, Psychotherapist
Suhani Ganwani is a seasoned Counselling Psychologist and Psychotherapist with extensive experience in various therapeutic settings.
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