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About Us
I am a certified counselling psychologist, life coach and meditation instructor who truly believes changing your thoughts and calming your mind can help a person to solve their problems. i strive & imbibe this value to help my subjects start believing in themselves that everything is possible. I have completed my M.A. Counseling Psychology .I am a Mindfulness coach ,Mindfulness can help people to live in present moment . I have undergone rigorous training in REBT & CBT with expertise in behavioural therapies. I then blend my science backed knowledge with our spiritual roots like meditation, mindfulness to provide holistic relief that is created to offer the best experience to my subjects. I am looking to use all my experiences coupled with continuous learning to help my subjects to heal and grow in all aspects of their personal being.
- 2+ Years of Experience
- Flexible Schedule
At Lite Minds, our mission is to empower individuals to lead healthier, happier lives by providing top-quality mental health services. We believe in a holistic approach to wellness, addressing the mind, body, and spirit to foster lasting positive change.
Suhani Ganwani is a seasoned Counselling Psychologist and Psychotherapist with extensive experience in various therapeutic settings. Her expertise includes conducting individual therapy sessions, leading stress management workshops for both adults and children, and carrying out parent consultations that focus on the Positive Discipline approach to parenting. Suhani is dedicated to helping her clients achieve mental wellness through a blend of evidence-based practices and innovative techniques.
Individual Therapy Sessions: Suhani offers one-on-one therapy sessions tailored to meet your unique needs, whether you’re dealing with anxiety, depression, mood disorders, or other mental health concerns.
Stress Management Workshops: Our workshops are designed to equip both adults and children with effective strategies to manage stress and improve overall well-being.
Parent Consultations: Focused on the Positive Discipline approach, these consultations provide parents with practical tools and strategies to foster healthy and respectful relationships with their children.
Online and Offline Sessions: To accommodate your lifestyle and preferences, we offer flexible therapy options, including both online and offline sessions.
- MA in Counseling Psychology (2022)
- BE in Computer Science (2005)
Certifications:
- Meditation Practitioner/Teacher – Complementary Therapists Accredited Association (CTAA)
- Internships at Dr. Sakshi’s Clinic and Morphic Minds (affiliated by Albert Ellis)
- Intensive Training and Supervision in CBT and REBT
- Diploma in Art Therapy – IAOTH Certified
- NLP Certificate Course – IAOTH Certified
How we work
Recover. Regain. Relive.
Schedule Session
Take the first step towards a healthier, happier you by scheduling a session with Suhani Ganwani at Lite Minds. Whether you're dealing with anxiety, stress, or seeking personal growth, our personalized therapy sessions are designed to meet your unique needs.
Consultations
At Lite Minds, we offer personalized consultations to address your specific needs and challenges. Suhani Ganwani specializes in various areas, including individual therapy, stress management, and parent consultations.
New Happy Life
At Lite Minds, we are dedicated to helping you create a new, happy life. Led by Suhani Ganwani, our personalized therapy and consultation services are designed to support you in overcoming challenges, managing stress, and fostering positive relationships.
Our Session
Everyone deserves our special care
Monday - Saturday
11.00 AM – 06.00 PM
Sunday
OFF
Why Choose Us
Caring for you like a family
Years Experience
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Professional Staffs
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Affordable Price
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Join Today
The best counseling from the best psychologists
Reviews
Avishi Shrimankar2024-06-28Sessions with you was so helpful n I started learning answers quickly by your methods, meditation is really helping me out to focus n concentrate in my studies
DEEPA DIVAKARAN2024-06-28Suhani Ma'am , Leads classes very nicely and gently with good examples. Friendly demeanor. Even before the end of the class we will start to see small changes. You can ask as many questions as you want. I strongly recommend Suhani Ma'am as your coach to anyone interested in learning mindfulness. Thank you ..
Mary Jenifer2024-06-28I enrolled for level 1 Mindfulness session. 5 days of training was really good ....All the concepts were taught in very simple manner with examples and it was easy to relate. Every day new Mindfulness techniques were taught and were practiced in the session which was very relaxing and refreshing and also really helpful in using with our clients during counseling session.Thanks for the great session ma'am ...
Rati Dhoot2024-06-15Happy Child workshop was an excellent workshop for kids! They were taught various important aspects like how to form good habits and give up bad ones, handling stress and anxiety, how to deal with various thoughts and emotions etc. Everything was taught in a fun way through activities and role play. Mam took personal interest in addressing every kids concerns. My son thoroughly enjoyed it and I am really glad that he could attend this workshop.
Bindu G Rajeevan2024-05-03REBT course was well explained and practiced in the class by Ms. Suhani and it was very useful for me to improve my skill on the same.
SPSINGH Sachar2024-04-30REBT Taught extremely in a simple manner . Daily start with review 9f previous day , helped consolidate information. Practical problem discussion, had a double benefit. Highly recommend for those who want to have concept of REBT
Joel Joshy2024-04-24Very informative program, had learned a lot from this course, ma'am guides you very well and also clears all doubts properly. Have come out of this course with a lot more knowledge than i expected to gain, would definitely recommend it. ☺️
Melbin Siji2024-03-31My overall experience of the program was very positive. From start to finish the program encompassed deep knowledge, and guidance. Each mindfulness sessions were practical and lively. Thank you!!!
Meera Mohan2024-03-31Attending 10 days Mindfulness workshop by Suhani Mam was a worthy time spent on to train myself with the powerful techniques of Mindfulness. It is an investment for your mental health.
deepa udhani2024-02-18I had good experience with lite minds by Suhani as she understands the real problem and situation d her solving technique is so proven that I use her all techniques in daily life d trust me these r so helpful to live stress free life. Even small things which we never notice so she suggests d guide which is useful like gratitude, formal and informal meditation that also help improve our concentration. Thx
